
Dry needling is a therapeutic technique where very thin, sterile needles are gently inserted into tight or knotted muscles — often called “trigger points.” The goal is to release muscle tension, improve blood flow, and reset the body’s natural healing processes. Despite using similar tools, dry needling is not acupuncture. It is based on modern science and the understanding of muscles, nerves, and how they work together.
Dry needling can be beneficial for:
- Muscle pain and tightness
- Sports injuries
- Neck, back, and shoulder pain
- Headaches and migraines
- Tendonitis and joint problems
- Chronic pain conditions
Yes! Dry needling is a safe, well-researched technique when performed by trained practitioners. Our team uses precise, gentle methods to ensure you feel comfortable throughout the process. Most patients feel little to no discomfort during treatment — and many experience immediate relief afterward.
During your dry needling session, we’ll carefully assess the areas causing discomfort. The needles are inserted briefly or left in place for a few minutes, depending on your individual needs. Some people feel a small twitch or mild ache — that’s a good sign the muscle is relaxing!
Therapists providing this service
We have the pleasure of working with many lovely people. Here is who will be working with you to provide this treatment.
Testimonials
There is a lovely relaxing feel at Ola and Claire and Elisha have done a fantastic job in getting my neck sorted. My treatment isn’t even complete and everything is already feeling much less achey and more free. I feel more balanced generally and can really see the value so will definitely be checking in every so often for a little top up!
Philippa Doyle
Ola is by far the best Chiropractic care I have experienced. Claire, Zehra and Elisha are exceptional practitioners and beautiful people and they work their magic every time. The clinic is beautifully set up and and a calm place to wait for your appointment. I recommend them highly.
Emma Cassiel
Dr Claire is in an exceptional chiropractor who works in a truly unique way. Everything about her presence is deeply loving and caring and she is highly intuitive and responsive. Whatever the issue, Claire will meet with with so much care, honesty and expertise - I can't recommend her highly enough.
Michelle McHale
Lina has magic hands and is so intuitive. If there was an option to give more than 5 stars I would. Best massage I have ever had! I highly recommend OLA Chiropractic - great place, great team and you always get a warm and friendly welcome from the practice manager Jasmine too!
Anna B
We have been having weekly treatments for almost 3 years as a family. Claire is exceptional as a practitioner. Ola is a beautiful calm environment in which to focus on your health and let the team support your body.
Jade Gooding
I've had chiropractic care from Claire a few times and she is wonderful. Intuitive, highly knowledgeable, caring, skillful--everything I would hope for in a chiropractor!