Feldenkrais - Functional Integration

A Functional Integration individual lesson is a hands on approach of the Feldenkrais method. Through gentle but specific touch they aim to bring awareness to how we move and show new possibilities of organising ourselves. These new possibilities are helpful in distributing effort more evenly in the body so when we do something, it feels easier and more comfortable. Unnecessary tension and stress is reduced by having the awareness of them and by having an experience of support of the skeleton. The method is non corrective and non invasive. But rather a curious exploration, looking to improve function and not to fix. These lessons can be helpful for people with musculoskeletal problems, tensions, pains, aches, stiffness, limited movement or hyper mobility. Or people who would like to improve their skills at sports, dance, music, drama. Feldenkrais may be helpful for people with movement disorders and is appropriate for a wide range of people of all ages and abilities.