Alexander Technique

The Alexander Technique is a subtle yet powerful way to restore the natural poise we have within. Through teacher’s guidance, you become aware of your lifelong habits and release unnecessary tension in the body. This process re-establishes proper alignment of the body, facilitates better coordination and enables the whole body to function more naturally. This simple and subtle change in the way you use yourself can bring about profound benefits to both your mind and body. People have Alexander Technique lessons for many reasons: back pain, neck and shoulder pain, tension head ache, RSI, or improving posture, music playing skills, horse riding, playing golf and the list goes on.