Treatments for Peri/Menopause
Treatments to help support and ease some symptoms of Peri/Menopause.
Speaking from my own personal experience.
Menopause can be a new beginning, a time when our sense of purpose as women can change, and it has also been described as an opportunity for transformation and growth. But for many of us this can also be a time when the symptoms of peri-menopause/ menopause can be deeply challenging.
Every womans journey is unique yet I hear many a common thread spoken. I believe the range of treatments that I offer can help support and ease some of these common threads/symptoms and challenges.
This can happen through nervous system regulation and hormone balancing. Along side this, the opportunity of deep rest and relaxation alone, offers us so much in relation to hormonal support.
Therapeutic Massage to help support Peri/menopause symptoms (TMFM)
Through touch, presence and with breath I offer a massage treatment that moves with the bodies own natural rhythm. Allowing time to feel and respond through nervous system regulation and the simple pleasure of touch and rest. When we regulate our nervous system and natural bio rhythms we bring our whole being into a place of peacefulness, bringing the opportunity to respond and receive our lives with much more ease and calm and most certainly with much less of a stress response.
Stress exacerbates all menopause symptoms due to higher levels of the Cortisol hormone. When we receive pleasure our bodies receive what’s known as the feel good hormones such as Oxytocin, Dopamine and Serotonin. These hormone helpers aid good sleep, positive feelings, balancing of mood and emotions, learning/memory, digestion, heart/kidney function to name but a few.
Our nervous systems are affiliated with our Endocrine Systems, therefore as we balance our NS we also bring balance to our Endocrine System and in fact our whole organism.
Reflexology to help support peri/menopause symptoms (RFM)
RFM works through specific points on the feet. These treatments may help to reduce and support the effects of increasing cortisol levels in our bodies, aiding deep and restorative relaxation, nervous system and hormonal balancing.
Yoga to help support Peri/ Menopause symptoms (YFM)
YFM has been created to support women through all stages of Menopause on a physical, emotional and energetic level.
I offer sessions on a nourishing 1:1 basis that will be created to meet the needs of each woman and their unique symptoms.
We will also discuss other key considerations such as nutrition, exercise, rest and pleasure.
This style of yoga is a specific training that I have completed and was inspired to from my own experiences/challenges during my peri-menopausal journey.
We will be looking at supporting areas such as bone/muscle health, brain health, organ health and emotional well being.
Therapists providing this service
We have the pleasure of working with many lovely people. Here is who will be working with you to provide this treatment.
